Power Bag Australia

When you think of Australia, what’s the first thing that comes to mind? Crocodiles, kangaroos and koalas? We have a feeling it might not be our awesome Power Bag! 

The bag is designed for personal trainers who want to carry their equipment in style. It has an ergonomic design with padded backing so it feels comfortable on your shoulders when carrying heavy loads. It also features two water bottle holders and a duffle strap that attaches to your body like a backpack. 

We’re sure this is why some people call us “The Australian Backpack,” but we prefer “The Australian Power Bag.”

Trainers are always looking for new ways to keep their clients engaged and motivated, especially when it comes to the dreaded weight lifting. 

If you’ve been searching high and low for a way to spice up your workouts, then look no further than Power Bag Australia! 

These bags of sand provide an extra challenge during workouts while also providing a great upper body workout. You’ll want try these out after reading this post!

There’s nothing worse than being out of the office, in a public place and having your phone die. 

You can’t call or text anyone to meet up for drinks after work, you’re too embarrassed to ask people nearby for their charger because it’s not like they know you very well and what if they don’t have an extra? 

The only thing that is going through your head at this point is why did I use my last charge on Facebook? 

Luckily for all those personal trainers who are always on the go there is Power Bag Australia. 

This company has created a bag that charges your devices with solar power! 

Now you’ll never be without juice again. All you need to do is carry around some sunblock and plug in when needed.

How To Perform Power Bag Bent Over Row

If you’ve ever wanted to look like a weightlifter, this is the exercise for you! 

The power bag bent over row is a great way to work your backside while giving yourself an excuse not to squat. 

It’s also a great move if you’re looking for something new and challenging that can be done at home or in the gym. 

All you need is a heavy-duty duffle bag and some good old fashioned grit! 

The next time someone asks how to do it, just point them here. 🙂

You may not know what the power bag bent over row is, but if you’re woman and have ever done a traditional bent over dumbbell row before, then this exercise will be easy to follow!  

It’s just like doing a regular old dumbbell row, but instead of holding the weight in your hands you’ll be balancing it on top of a giant heavy duty sandbag. 

This means that unlike other rowing exercises where you can cheat by using momentum to help out when it gets tough (like when your arms are shaking and red from all the work), with this one there’s no cheating! 

You’ll really get an amazing workout for your back as well as improving arm strength and balance.

What is the point of a row? To pull. What’s the best way to do that? By pulling with your back! That sounds like work, doesn’t it?  It does sound like work – but not just any kind of work. 

This is power bag bent over row work, and we all know how much you love power bag bent over row workouts (you’re reading this blog post after all). 

You’ve been doing them for weeks to get those strong sexy shoulders and biceps you deserve. 

But have you ever wondered what happens when someone else decides they want in on the action? Not another person – an exercise ball!

How To Perform Power Bag Military Press

This article will show you how to perform power bag military presses on your own with minimal equipment. Give it a try and let me know what you think!  All of these exercises can be done at home or in a hotel room if that’s where your routine takes place.

How many of you have had a power bag military press slip from your hands and smack the ground? It’s not an easy skill to master, but this blog post will give you some helpful tips on how to perfect it. 

I’m going to teach you how to do a powerbag military press. You’re probably wondering why. Well, the answer is simple: because it’s awesome. This exercise teaches you and your kids how to balance with their entire body while also teaching them about proper form for overhead pressing exercises like push-ups or bench presses. Give this one a shot!

How To Perform Power Bag Lunges

Lunges are a great way to work out your lower body, but they can be tough on the knees. Power Bag Lunges don’t put any pressure on your joints and offer an intense workout that will have you feeling like a superhero! 

Power Bag Lunges is a fantastic exercise for those who want to maintain healthy joints while still getting in shape. It’s also perfect for dads looking to get back into shape after having kids.

I’m not sure about you, but I think performing power bag lunges is the best way to get in shape. 

If you’re like me and have a lot of time on your hands now that the kids are off school for summer vacation, then it’s time to bust out those old sneakers and go for a run! 

After all, what could be better than having some quality one-on-one time with your son or daughter? 

Sharing an activity together can strengthen your bond as well as help them learn more about their dad. Here are some tips on how to perform power bag lunges: 

1) Place a heavy weightbag on top of your shoulders by crossing the straps over each shoulder. 

2) Lower yourself down into the lunge position

How To Perform Power Bag Squats

“I know what you’re thinking – squats? But these are different. They’re called Power Bag Squats and they will change your life! 

The best thing about them is that there are no excuses for not doing them because all you need is a power bag or something similar to hold onto. 

I mean, how hard can it be?! You just have to squat down with the weight on your back, then stand up again. Sounds easy enough right? 

Well let me tell you it takes some practice but once you do get the hang of it, it’s so worth it!

Power bag squats are one of the best workouts for your bum and thighs. It is a super easy way to tone up those muscles and get that butt you’ve always wanted. 

All you need is a power bag, which can be found at most gyms or they can also be ordered online. The first step in performing these squats is to put the power bag on the ground. 

Place it behind your feet, about shoulder width apart from each other so that there’s some space between them, then squat down with your back straight until your hips are parallel with the floor or even lower if possible without bending forward at all. 

You should feel this workout in places like your glutes, hamstrings and quads as well as everywhere else!

Power Bag Outdoor Training

No, this isn’t the latest fitness craze. But it is a new way to train your power and develop explosive strength! 

Power Bag training is a workout that you can do anywhere- in your own home or outdoors. It’s easy to learn, too. 

Check out the video below for more information on how to get started with Power Bag training today! 

The idea behind Power Bag Strength Training is pretty simple: you use an old duffel bag stuffed with clothes as a makeshift barbell while performing various movements.

The Power Bag is an innovative training tool that provides a unique way to increase strength and stamina, improve coordination, agility, and reaction time. 

The Power Bag is versatile enough for professionals as well as beginners of all ages. It can be used in the backyard or garage with some space available or even on a basketball court indoors!  

This post will cover how to use the power bag effectively while also mentioning some other great benefits it has for your health.

First off, I’ll talk about how you should hold the bag when using it. You want to hold one end of the bag (either left or right) with both hands and then stand upright with your feet spread apart at shoulder-width distance from each other. 

Do you want to build muscle? Lose weight? Increase your explosiveness and power? If so, then you should be training with weights. 

But what if I told you that the best way to get all of these benefits is by using a bag of sand or gravel instead of a barbell or dumbbells?! You might think that it’s crazy, but hear me out.  

In this blog post I will break down how Power Bag Training can help you achieve your fitness goals- and why it may just be better for some people than traditional weightlifting!  

So are you ready to learn more about this new form of training? Let’s go!

Check out this video…